The Nut that gave Coca Cola it’s name

The kola nut has always been popular in West Africa – but more than a hundred years ago it came to Europe and the US. BBC Future looks at how it helped create one of the world’s biggest products.

You may have heard that Coca-Cola once contained an ingredient capable of sparking particular devotion in consumers: cocaine. The “coca” in the name referred to the extracts of coca leaf that the drink’s originator, Atlanta chemist John Pemberton, mixed with his sugary syrup.

At the time, in the late 19th Century, coca leaf extract mixed with wine was a common tonic, and Pemberton’s sweet brew was a way to get around local laws prohibiting the sale of alcohol. But the other half of the name represents another ingredient, less infamous, perhaps, but also strangely potent: the kola nut.

The pod of the kola nut, if you’ve never had the pleasure of seeing one yourself, is about two inches long, and green. Inside the shell are knobs of fleshy meat like you might find inside a chestnut, but reddish or white in colour. In West Africa, the kola nut’s native habitat, people have long chewed them as stimulants. That’s because the nuts contain caffeine and theobromine, substances that also occur naturally tea, coffee, and chocolate. They also have sugar and kolanin, said to be a heart stimulant.

There’s plenty of pick-me-up in them, and their cultivation in West Africa is hundreds and hundreds of years old. Historian Paul Lovejoy relates that for many years the leafy, spreading trees were planted on graves and as part of puberty rituals. Even though the nuts, which need to stay moist, can be somewhat delicate to transport, traders carried them hundreds of miles throughout the forests and savannas. Their value can be understood by the company they kept: In 1581, the ruler of the Songhai Empire in the western Sahel sent to Timbuktu on the occasion of a mosque’s construction a sumptuous gift of gold, cowrie shells – and kola nuts.

Europeans did not know of them until the 1500s, when Portuguese ships arrived on the coast of what is now Sierra Leone, Lovejoy relates. And while the Portuguese took part in the trade, ferrying nuts down the coast along with other goods, by 1620, when English explorer Richard Jobson made his way up the Gambia, the nuts were still peculiar to his eyes.

(Credit: iStock)

“When we were at the highest part of the river, people brought them abundantly unto us, and did wonder much, we made no more esteeme or care to buy them,” he wrote. But: “Ten is a present for a king.” Given six of the nuts himself, Robson hoped to bring them back to England, but they withered or were eaten by worms before he made it home.

Of course, this ignorance did not last. By the late 19th Century, kola nuts were being shipped by the tonne to Europe and the United States. Many made their way into tonic medicines like Burroughs Wellcome and Co’s “Forced March” tablets, intended as a kind of energy boost. “Containing the combined active principles of Kola Nut and Coca Leaves,” their label trumpeted. “Allays hunger and prolongs the power of endurance.” Users were to take one an hour “when undergoing continued mental strain or physical exertion.”

One extremely popular medicinal drink was Vin Mariani, a French product consisting of coca extract mixed with red wine. It was created by a French chemist, Angelo Mariani, in 1863, and Pope Leo XIII was a devotee, appearing on Vin Mariani posters; Queen Victoria, Thomas Edison, and Arthur Conan Doyle were also said to be fans. But this was just one stimulating tonic among many, in an era when such nerve potions claimed positively glorious effects.

So when Pemberton, the American chemist, created his concoction, it was the latest incarnation in an ongoing trend. And while cocaine eventually fell from grace as a beverage ingredient, kola-extract sodas – also known as “colas” – proliferated, of course.

The first year it was available, Coca-Cola averaged about nine servings a day across all the Atlanta soda fountains where it was sold,according to the company. As it grew more popular, the company sold rights to bottle the soda, so it could travel easily. Today something like 1.9 billion Cokes are purchased daily.

It’s become so iconic that attempts to change its taste in 1985 – sweetening it in a move projected to boost sales –  proved disastrous, with widespread backlash and anger from consumers. “Coca-Cola Classic” returned to store shelves just three months after the “New Coke” was released.

These days, the Coca-Cola recipe is a closely guarded secret. But it’s said to no longer contain kola nut extract, relying instead on artificial imitations to achieve the flavour. Recipes for making kola soda abound, however, and if you want to taste what a real cola might have been like, you can take a crack at it.

Mixed with oil of neroli, orange essence, caramel, and vanilla, among other tinctures, the striking bite of the kola nut – in Jobson’s words, “the taste of him, when he is bitten, is extreme bitter” – may be masked. But its caffeine kick will certainly be present, and you may get a sense of what has attracted people in West Africa, in Atlanta, all over the world, to this distinctive nut.

Emeril’s New Orleans-Style Red Beans and Rice

One of my favourite dishes (acquired when we visited New Orleans a while ago) and discovered again on Food.com.

Rib-Sticking!

Photo

ABOUT THIS RECIPE

“”Oh yeah, this is it!” – are the words my husband declared when he tried this recipe for red beans and rice. He was craving New Orleans-style red beans and rice and I had never made it before- so this is the recipe I searched for and tried and it was delicious!! The kids thought it was great too. I only made a few small changes to Emeril’s, like adding more sausage than the recipe called for and letting a smoked ham hock cook with the beans for the first two hours..other than that everything is the same. This is not a quick meal, but great for a lazy day at home.”

INGREDIENTS

  • 2 tablespoons vegetable oil
  • 1 cup onion, chopped
  • 1 bell pepper, chopped
  • 1/2 cup celery, chopped
  • 1 teaspoon salt
  • 1/2 teaspoon cayenne pepper
  • 1/4 teaspoon fresh ground pepper
  • 1 teaspoon dried thyme
  • 2 bay leaves
  • 1 smoked ham hock
  • 12 ounces smoked sausage, cut cross-wise into 1/4 thick slices
  • 1 lb dried red beans or 1 lb red kidney beans, rinsed, sorted, soaked overnight and drained
  • 3 tablespoons garlic, chopped
  • 10 cups water
  • steamed rice

DIRECTIONS

  1. Heat the oil in a large saucepan over med-high heat. Sauté the onions, bell pepper, celery, salt, cayenne, black pepper and thyme for about 5 minutes. Add the bay leaves, ham and sausage and sauté for 5 to 6 minutes
  2. Add the beans, garlic and 10 cups water to the pot. Bring to a boil, reduce the heat to medium, and simmered uncovered, stirring occasionally for about 2 hours.
  3. Add more water if the mixture becomes dry and thick.
  4. After about 2 hours of initial cooking use a wooden spoon to mash about half of the mixture against the side of pot.

DIRECTIONS

  1. Continue to cook, stirring occasionally, for about another hour or until the mixture is creamy and the beans are soft.
  2. Add more water if it becomes too thick. The mixture should be soupy but not watery.
  3. Remove the bay leaves and serve with steamed rice.

NUTRITION FACTS

Serving Size: 1 (446 g)

Servings Per Recipe: 8

Amount Per Serving
% Daily Value
Calories 202.7
 
Calories from Fat 148
73%
Amount Per Serving
% Daily Value
Total Fat 16.5g
25%
Saturated Fat 4.7g
23%
Cholesterol 27.5mg
9%
Sugars 1.7 g
Sodium 683.1mg
28%
Total Carbohydrate 6.4g
2%
Dietary Fiber 0.8g
3%
Sugars 1.7 g
7%
Protein 8.4g
16%

PASTA WITH A DIFFERENCE

I recently discovered a Blog which really appeals to me.

The Bewitching Kitchen is fresh, exciting and positively crackles with enthusiasm for great international food. I wholeheartedly recommend a visit…………..

Following is an example:

Pasta with Roasted Chickpeas and Capers

CRISPY CHICKPEA AND CAPER SPAGHETTI

(slightly adapted from Real Simple)

3/4 pound spaghetti

1 can chickpeas (15 ounce) rinsed and patted dry

1/2 cup panko bread crumbs

1/4 cup capers, drained

1/4 cup olive oil (I probably used a little less)

1/2 teaspoon ground coriander

salt and black pepper

1/4 cup minced cilantro leaves

2 tablespoons lemon juice

Heat oven to 400° F.

Combine the chickpeas, panko, capers, oil, coriander, and ½ teaspoon each salt and pepper on a rimmed baking sheet.

Roast, tossing once, until crispy, 18 to 22 minutes.

While the chickpeas are roasting, cook the pasta in plenty of salted boiling water.

Once the pasta is cooked, drain it and return it to the pan.

Add the chickpeas, cilantro, and lemon juice to the pasta and toss to combine.

CASHEWS

I have seen them growing, but didn’t know about the processing.

Ever wonder where cashews come from?

You might think they grow inside a shell like any other nut, but their true origins are far more bizarre.

First of all, cashews are not actually nuts, but rather fruits from the cashew tree, a large evergreen tree
that thrives in tropical climates.

The tree produces red flowers, which in turn produces yellow and red oval structures resembling apples.

These so-called cashew apples are very juicy and pulpy, and their juice is often added to tropical fruit drinks.

However, cashew apples are not actually fruits in a scientific sense;
the real fruit of the cashew tree is the kidney-shaped formation growing at the end.

These fruits, also called drupes, are harvested and become what we know as a cashew nut.

In their raw form the other layer of the fruit contains multiple toxins, including anacardic acid,
a powerful skin irritant similar to the toxin found in poison ivy, that must be removed prior to eating.

Roasting the cashews destroys the toxins, but roasting must be preformed carefully outdoors
because the smoke can irritate the lungs, sometimes to a life-threatening degree.

When they are roasted cashews change from their natural greenish-gray color to the light brown nut sold in stores.

Next time you crack open a tin of cashews, take a moment to appreciate the long journey those little
c-shaped nuts took from the tree to your table!

It also explains why they are so expensive!

That is why you can’t buy cashews in the shell, like other “nuts”.

BUNNY CHOW

This was a great favourite of mine when I lived in South Africa and when a fellow South African expat friend of mine talked about having one during a recent trip to Durban……. the memories and taste came flooding back. The next step was to look for a recipe on the Internet where I not only located the following but found an interesting South African Chef – Turie – who also supplied the background story of Bunny Chow ………

This is a story: with a recipe. During the Great Depression in 1933 Indians, whites and Chinese in Durban, South Africa, suffered hunger like everyone else. The kids then discovered that the cheapest curry they could buy (for a quarter penny or half a penny) was made by a vegetarian Indian caste known in Durban slang as the Bania. It was made from dried sugarbeans (no meat). The children didn’t have plates, and one kid got the bright idea to hollow out a quarter bread, asked the seller to put the bean curry in the hollowed-out bread, and then used the broken bread he’s taken out as a sort of eating utensil. Chinese food was called “chow”. Somehow the two words came together: Bania Chow. In time it simply became known as Bunny Chow. Bunny Chow was what the Indian sugar plantation workers took as their day’s food to the lands: curry in hollowed-out bread halves. Cheap and practical … Today it does not matter what your skin colour or station in life is: Durbanites and people from the Kwa-Zulu-Natal province love their bunny chow … For this story and the recipe he managed to get from “the mysterious Lingela” who makes bunny chows daily, I am indebted to “Kitchenboy”. Should he happen upon this story, he’ll know who he is … Thanks, Braam!

Ingredients:

Servings:Units: US | Metric
1 loaf bread, white, unsliced, flat-topped
Whole spices
1 star anise
1 cinnamon stick
3 whole cardamom pods
1/2 teaspoon fennel seed
1/2 teaspoon cumin seed
1/2 cup oil
1 onion, chopped
Fine spices
3 tablespoons garam masala
1 teaspoon ground coriander (seeds)
1 teaspoon hot ground pepper (like cayenne)
2 teaspoons turmeric
The meat
2 tomatoes, medium, chopped
2 lbs leg of lamb, in cubes (or beef)
4 garlic cloves, finely chopped
2 teaspoons ground ginger
6 curry leaves
2 potatoes, large, in cubes
cilantro (optional)
Directions:

1
Fry all the ingredients listed under “Whole Spices” until the onion is glassy.
2
Add the list called “Fine Spices”. Lingela says: “Stir and fry until the spices stick to the bottom of the pot. If you have a good Teflon-coated pot, go and buy a cheap one first.”.
3
Now add the tomatoes, and stir until everything sticking to the pot bottom comes loose.
4
Add the meat, ginger, garlic and curry leaves.
5
Simmer for half an hour or more, until the meat is almost tender, then add a little water and the potato cubes.
6
Simmer until meat is tender.
7
The bread:.
8
It should be the unsliced rectagular loaf with the flat top, known in South Africa as a “Government sandwich loaf”.
9
You could cut the bread across into two, three or four even chunks, depending on how hungry the eaters will be.
10
Whatever you decide, with a sharp knife cut out most of the soft white bread, leaving a thick wall and bottom. Keep the bread you removed.
11
Ladle the curry into the hollows, and then put back on top the bread you removed. You could use this bread to help eat the curry, as “this is ALWAYS eaten with the hands”.
12
(Actually, any kind of curry goes into a bunny chow. It depends on the cook and your tastes!).

ENJOY!

5 MINUTE CHOCOLATE CAKE

5 MINUTE CHOCOLATE MUG CAKE (Bianca Finn)
A South African favourite ……….

This is the most dangerous cake recipe in the world? Because now we are all only 5 minutes away from chocolate cake at any time of the day or night

Ingredients:
4 tbsp. flour
4 tbsp. sugar
2 tbsp. cocoa
1 egg
3 tbsp. milk
3 tbsp. oil
A small splash of vanilla extract
1 large coffee mug
3 tablespoons chocolate chips (optional)

Method:
Add dry ingredients to mug, and mix well. Add the egg and mix thoroughly. Pour in the milk and oil and mix well. Add the chocolate chips (if using) and vanilla extract, and mix again.

Put the mug in the microwave and cook for 3 minutes at 1000 watts (high). The cake will rise over the top of the mug, but don’t be alarmed! Allow to cool a little, and tip out onto a plate if desired.